Insomnia Prescription

INSOMNIA PRESCRIPTION

GET PAST YOUR INSOMNIA ONCE & FOR ALL

THIS IS NOT YOUR TYPICAL SLEEP HYGIENE – ONE SIZE DOES NOT FIT ALL WHEN IT COMES TO INSOMNIA

Join us for 4 sessions of individual cognitive-behavioral treatment of your insomnia by phone. It’s hard to believe, but research indicates you can be sleeping a full and regular night’s sleep after only 4 sessions. Once the source of the problem is clear, we adjust your sleep cycle to smooth out the bumps, then give you a menu of get to sleep measures if you still need them. Most people don’t.  Receive:

• Accurate diagnosis of your insomnia problems
• Brief, behavioral sessions
• Specific instructions on what to do with your sleep
• Evidence-based treatments shown to work better than medication over time

Sign Up Now and Sleep Better