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Health

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Here’s some news most guys can use. Sleeping less than your needed 7-8 hours (like 5) could mean a 10-15% drop in testosterone. This recent research was conducted on young, healthy males by the National Institutes of Health, focusing on the effects of sleep deprivation common to many of us. As you know, testosterone affects not only sexual functioning, but energy levels and the growth of muscle and bone.

Time to reconsider whether those late nights are worth it, guys?

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Sleep and Stress are two sides of the same coin. Click here to see the American Psychological Association’s take on what systems of the body are affected by stress. 

Can you find what systems are being affected by your own stress, and figure out how this affects your sleep?

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