Is Lack of Sleep Ruining Your Life?

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 Is Lack of Sleep Ruining Your Life?My name is Marcia Lindsey and I am the Sleep Diva. My work involves cognitive-behavioral treatment for Insomnia (CBT-I), an evidence-based set of treatments for Insomnia. Once thought to be a secondary sleep disorder, often accompanying anxiety and depression and a variety of medical problems, Insomnia is now known to be an autonomous co-morbid disorder, requiring its own treatment.  Treatments for the ‘primary disorder’ fail to resolve insomnia in 80-85% of cases. CBT-I has been shown to be an effective, non-pharmaceutical treatment for both primary and co-morbid insomnia.  It is safe for long-term use, and has better research results than pharmaceuticals over the long term.  For most clients, it can be accomplished in short-term sessions.  For those clients already on sleep medications who want to decrease or discontinue them, CBT-I is an effective alternative or joint treatment.

Here are some of the highlights of my professional work:

  • Mini-Fellowship, Duke University Sleep Medicine Clinic, 2010 (Awarded by the American Academy of Sleep Medicine)
  • Practicing Psychologist in Houston, Texas (licensed since 1980)
  • Associate Certified Coach, International Coach Federation since 2009
  • Certified MentorCoach since 2006
  • Member, American Academy of Sleep Medicine since 2008
  • Member, American, Texas and Houston Psychological Associations
  • Member, International Coaching Federation

You can visit my other websites at http://sleepbettertexas.com and http://sleepbetterinmidlife.com.


Tools to Help You Sleep Better Tonight

 

Insomnia Secrets

insomniasecrets 285x300 Is Lack of Sleep Ruining Your Life?Your path to getting a good night’s sleep is as unique as you are. Insomnia Secrets is the product of over 25 years of creating personalized, customized plans to help people sleep better. People come to me after they have tried all the “sleep hygiene” solutions in popular magazines, they’ve asked their doctor for help, and nothing works. My plans are what finally gets them a good night’s sleep.

In Insomnia Secrets, I reveal the proven framework I use to successfully get people sleeping again even after other methods have failed.

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Listen to the Sound of My Voice – Sleep Meditations

listentothesoundofmyvoice1 Is Lack of Sleep Ruining Your Life?Find Your Center, and Achieve Total Relaxation With These Great Recordings!Take the first step on your journey to a more peaceful, restful life.

It’s hard, in this fast paced world, to find a moment to breathe, let alone time to totally relax. From the moment our feet hit the floor in the morning, til the moment our heads hit the pillow at night, it’s GO GO GO time. It can be hard to transition into restful sleep after a long day. These new recordings from The Sleep Diva will help you do just that. From getting centered, to learning how to breathe for true relaxation, to a total muscle relaxation exercise, you’ll find yourself learning to incorporate these steps into a new, more restful routine. So don’t wait another second!

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